Taurine is a naturally occurring, conditionally essential amino acid that plays an important role throughout the body, particularly within the nervous system. It helps support cellular balance by assisting the movement of essential minerals such as potassium, sodium, calcium, and magnesium in and out of cells. Taurine also contributes to normal nerve impulse regulation, fluid balance, and visual function, while working alongside neurotransmitters such as glycine and GABA to support a calm, balanced nervous system. A valuable addition to a balanced daily routine, Taurine helps support nervous system function, cellular balance, electrolyte regulation, visual function, and overall vitality.