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Without appropriate support, emotional health difficulties can have a devastating effect on one’s life and significantly increase suicide risk. Suicide is preventable and everyone can make a difference by being there, listening and bringing hope! 

Don't ignore your mental health We must start giving our mental health the same importance as physical ailments. Too often, individuals ignore thei...

Daily Journaling and Gratitude and Why It Is Important for the Health of Our Whole Body  Many of us have the habit of journaling our daily activit...

Mental health matters, and we need to say yes to ourselves more and no we are worthy. Here are some of our tips we hope you will find useful.