Don't ignore your mental health

We must start giving our mental health the same importance as physical ailments. Too often, individuals ignore their psychological wellbeing because emotional distress is less tangible and harder to comprehend than bodily pain. 

So why are we not taking action on our mental health in the same way as other medical issues? It’s time to recognise that urgently addressing our mental state can help improve overall well-being.

 

According to WHO, almost 970 million people have mental illness globally in 2019. What’s more, untreated mental health problems can negatively impact our lives, including difficulty in relationships and work performance, as well as physical illnesses such as depression or anxiety.

Therefore, it is essential to prioritise your mental health to prevent serious long-term consequences. We at Blissful Health & Wellness genuinely believe in prioritising your mental health, so here we will outline why it’s so important and how it can help you. So let's dive in.

Let's first discuss what mental health is because many people certainly don’t understand what it is. Mental health encompasses our emotional, psychological and social well-being. It affects how we think, feel, acts and react to different life events. 

It's important to note that mental health isn’t just the absence of mental illness but rather a state of overall wellbeing in all its aspects.

Mental health is essential to our overall functioning, as it helps us understand and cope with the extraordinary pressures of daily life. It can influence how we make decisions, interact with others, and even how well we can sleep at night. Therefore, when our mental health is in a good place, it’s much easier to manage stressors that come our way.

Hormones That Impact Our Mental Health

It’s worth noting that our mental health is closely linked to the hormones in our bodies. Certain hormones, like adrenaline and cortisol, are released when we experience stressors, which can lead to various mental health issues if not appropriately managed. It’s essential to be aware of these hormones and find ways to reduce their impact on our mental state.

Sometimes the hormonal imbalance can be caused by our lifestyles, such as lack of sleep or poor nutrition. Therefore, it’s essential to ensure that we are taking the necessary steps to ensure our body functions correctly and allows us to stay on top of our mental health.

How To Make Your Mental Health A Priority

 

Now that we understand why it’s essential to prioritise our mental health, let's discuss the steps we can take to achieve this. It is pronounced that none of us has the same lifestyle, and our mental health needs can vary from person to person. However, some common steps can be taken to support your overall psychological wellbeing daily:

Exercising Regularly

Prioritising your mental health is no easy feat! But there are ways to make it part of your daily routine. Making an effort to stick to a regular exercise routine is a great place to start. Not only does physical activity help keep you fit and energised, but when done regularly, it can also have beneficial effects on your mood, focus and overall well-being.

Spend Time In Nature

Nature is the best healer, and taking the time to appreciate it is essential. Whether spending a few hours at the beach, walking in your local park or even just sitting on your balcony, bringing moments of peace can be incredibly beneficial for your mental health.

Talk To Someone

Your mental health is essential, and it’s not something that you should be struggling with alone. Never underestimate the power of talking to someone, whether a close friend, family member, or even a professional. 

Having someone who understands and listens can make a difference and go a long way in improving your mental well-being. We all need someone to listen and support us sometimes.

If you are looking to speak with a professional you can even do this with one of our team at our Mind Clinic in Naxxar here

Practice Relaxation Techniques

It's essential to recognise that our mental health is closely linked to the stress we experience daily. Therefore, we must take the time to practice relaxation techniques to reduce this stress. Whether meditation or breathing exercises, finding a method that works for you and committing to practising it regularly is essential. 

Remember That Self Care Is Essential

Practising self-care is one of the most important aspects of looking after your mental health. This can mean anything from eating healthy meals, getting enough sleep, and even taking a few moments to yourself throughout the day. Self-care is essential for our mental well-being, so take the time to do it.

Build Your Support Network

Having a solid support system is vital to looking after your mental health. Make sure you are surrounded by people you can trust and rely on when times get tough. 

This could be anything from friends, family or online communities providing comfort and understanding. Building a solid network of people who care for you will go a long way in keeping your mental health in check.

Why You Should Make Your Mental Health A Priority

You are taking of our mental health to lies significantly ve a happy and balanced life. Prioritising it can help us to manage stress, maintain positive relationships and make good decisions. 

Making your mental health a priority is the first step towards creating a healthy lifestyle that will benefit you for years.  So, make time for yourself each day and take the necessary steps to ensure your mental wellbeing because you deserve it!

Health Supplements That May Help Enhance Your Mental Health

If you’ve found that your mental health is suffering despite changing your lifestyle, some natural supplements are available to help. Some medical supplements available may benefit those struggling with mental health issues such as anxiety or depression, but choosing the right one is always tricky.

Blissful Health & Wellness is an excellent online resource offering guided advice and medical supplements designed to help with mental health issues. Be sure to consult with a doctor before taking any supplements, especially if you are pregnant or have any pre-existing medical conditions. We provide the following products, which may help with mental health.

Magnesium Calm Powder Drink

Who needs a break from everyday stress? New medical supplements like Magnesium Calm Powder Drink can help enhance mental health in a convenient and vegan package. It's an anti-stress mix that promises to promote a healthy calm with just a glass of water, a scoop of powder, and some fizz. 

Plus, it's easy to prepare; simply start with half a teaspoon daily and gradually increase to two teaspoons daily as your body needs it.

Relaxwell

It supports sleep and relaxation, helping to relieve stress and anxiety. Relaxwell's calming blend of L-Tryptophan, L-Theanine, Vitamin B6, and Vitamin B3 will help you find your inner zen. 

Taking Relaxwell will help you wind down and get the restful sleep you need to feel refreshed and ready for the day ahead. Each pill is made with natural ingredients, so you can ensure your mental health is managed.

Wild Alaskan Fish Oil

This food supplement is made with wild-caught and sustainably sourced Alaskan Pollock. It contains omega-3 fatty acids, EPA, and DHA to support brain health, cardiovascular health, and overall wellness. 

Wild Alaskan Fish Oil helps your body maintain a healthy balance of hormones and neurotransmitters to promote mental well-being. Taking 1 tablet a day is recommended for optimal results.

Lithium Balance Tablets

These tablets are formulated to help balance mood, reduce anxiety and stress, and support mental clarity. Lithium Balance Tablets contain the active ingredient lithium orotate, a natural form of lithium salt thought to provide benefits for those struggling with mental health issues such as bipolar disorder or depression. Taking 1 tablet daily can help you feel less anxious and more focused throughout the day.

Triple Complex Mood Tonic

This tonic is made with a blend of homeopathic ingredients. Triple Complex Mood Tonic is your go-to solution if you're looking for a homeopathic remedy that the United States Homeopathic Pharmacopoeia has verified. 

It contains therapeutic doses of Kali phos 6X, Nat phos 6X and Nat sulph 6X. Plus, it's formulated with USP Water and grain alcohol (20% by volume) along with lactose to ensure maximum potency when ingested. It calms emotional outbursts, reduces irritability and helps bring balance to a person's mental health.

Organic Turmeric Powder

Organic turmeric powder is an excellent source of curcumin, a powerful antioxidant linked to improved brain health, increased mental clarity and reduced inflammation. Taking 1 teaspoon of organic turmeric powder daily can help fight physical and psychological fatigue. 

Plus, it's rich in vitamin C and potassium, aiding in cognitive functioning and memory retention.

Etherium Gold Focused Brain 30 Ml

From all corners of the world, people have found tremendous success with Etherium Gold. Athletes, particularly those involved in martial arts training and practice, find unique fulfilment in this product due to its mental and physical cohesion effects. This spray helps focus and sharpen the brain, aiding problem-solving and other cognitive tasks.

Many other mental health supplements are available, but these are just a few of the most compelling ones. Remember to consult your doctor before taking any dietary supplements, as effects may vary based on existing medical conditions and other factors.

Conclusion

Blissful Health & Wellness is a reliable and trusted source for mental healthcare providing support through traditional mind therapies such as counselling using gestalt therapy as well as Rapid Transformational Therapy, Hypnotherapy and  supplements that can also help you be better. We understand the importance of taking care of your physical and psychological well-being, so we have put together a great selection of products to help you get on the path to better health. You can also contact us directly for personalised guidance or drop in at Naxxar.

With our selection of natural ingredients, high-quality products, and accessible care for service, you can rest assured that Blissful Health & Wellness will care for your mental health needs.