Stephie is a qualified Naturopathic Nutritional Therapist and a student of Clinical Nutrition. She has expertise in gut health, menopause health, cancer prevention and nutrition support during cancer treatment, longevity, lifestyle medicine and plant-based nutrition.
She is currently pursuing a Level 7 Diploma in Clinical Nutrition, after which she plans to undertake a Postgraduate Diploma in Personalised Nutrition.
She combines principles from both naturopathic and clinical nutrition to provide a holistic, evidence-informed and personalised approach to supporting her clients. Recognising that every individual is different, she takes bio-individuality into account when recommending dietary changes, appropriate botanicals and lifestyle modifications.
She also works alongside a trusted network of nutritional therapists, doctors and other holistic health practitioners, referring clients when additional or specialist support is required.
Her ultimate goal is to help you feel healthier, more balanced and empowered in your own health.
She provides personalised nutritional and lifestyle support across a range of health concerns and goals, including:
Digestive health and IBS
Plant-based nutrition for children and adults
Pregnancy nutrition
Menopause health
Histamine intolerance
Thyroid health
Weight management
Healthy ageing and longevity
Plant-based sports nutrition
Nutritional and lifestyle support for cancer prevention
Nutritional support during and after cancer treatment, where appropriate
High cholesterol and cardiovascular health
Nutritional and lifestyle support for diabetes
Stress management
Sleep and insomnia
Health-building and restorative nutrition
Services Offered
Comprehensive Health Consultation by Stephie Henson
€150
A structured two-part consultation designed to thoroughly assess your health, lifestyle and goals. The initial 90-minute consultation explores your health and nutritional history, current concerns and individual needs, followed approximately one week later by a 60 minute review to discuss your key priorities and personalised recommendations. From there, we can determine the most appropriate next steps, whether through a structured programme or individual follow-up sessions. Further information is available on request.
Once you have completed the Comprehensive Health Consultation follow up consultations are available either as part of a program or as individual consultations. These sessions provide personalised guidance, practical dietary advice, and targeted lifestyle recommendations to help you move forward step by step.