Stephie is a qualified Naturopathic Nutritional Therapist and a student of Clinical Nutrition. She has expertise in gut health, menopause health, cancer prevention and nutrition support during cancer treatment, longevity, lifestyle medicine and plant-based nutrition.

She is currently pursuing a Level 7 Diploma in Clinical Nutrition, after which she plans to undertake a Postgraduate Diploma in Personalised Nutrition.

She combines principles from both naturopathic and clinical nutrition to provide a holistic, evidence-informed and personalised approach to supporting her clients. Recognising that every individual is different, she takes bio-individuality into account when recommending dietary changes, appropriate botanicals and lifestyle modifications.

She also works alongside a trusted network of nutritional therapists, doctors and other holistic health practitioners, referring clients when additional or specialist support is required.

Her ultimate goal is to help you feel healthier, more balanced and empowered in your own health.

She provides personalised nutritional and lifestyle support across a range of health concerns and goals, including:

• Digestive health and IBS
• Plant-based nutrition for children and adults
• Pregnancy nutrition
• Menopause health
• Histamine intolerance
• Thyroid health
• Weight management
• Healthy ageing and longevity
• Plant-based sports nutrition
• Nutritional and lifestyle support for cancer prevention
• Nutritional support during and after cancer treatment, where appropriate
• High cholesterol and cardiovascular health
• Nutritional and lifestyle support for diabetes
• Stress management
• Sleep and insomnia
• Health-building and restorative nutrition