Vitamin B-Complex, 90 Capsules

A comprehensive blend of high dose B vitamins with Inositol and Choline, which are essential for good health. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function and cell metabolism.

• Thiamine (Vitamin B1): Enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle and heart function.
• Riboflavin (Vitamin B2): Supports cellular energy production and is used for the function of the skin, digestive tract lining, blood cells and other vital organs.
• Niacin (Vitamin B3): May help lower cholesterol, ease arthritis and boost brain function.
• Vitamin B6: Helps maintain a normal amount of amino acids in your blood and helps chemical reactions in the immune system.
• Folate (Vitamin B9): Crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material.
• Vitamin B12: An essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.
• Biotin (Vitamin B7): Helps to maintain healthy hair, skin and nails. Can help lower cholesterol and can balance your blood sugar.
• Pantothenic Acid (Vitamin B5): Critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands.
• PABA (B10): Supports skin health, protects against UV rays and helps melanin production.
• Inositol: Can balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder.
• Choline: A vital nutrient that helps your liver and brain function correctly. Can combat cardiovascular disease and optimise your digestive system as well as lowering fatty liver disease risk.

Take 1 capsule daily with food. Do not exceed the stated recommended daily intake

Pyridoxine HCL, L-Choline Bitartrate, Myo-inositol, Capsule Shell (Hypromellose), Nicotinamide, Calcium D-Pantothenate, Thiamine Hydrochloride, Riboflavin, Para-aminobenzoic Acid, Folate (5-MTHF Calcium), D-Biotin, Vitamin B12 (Methylcobalamin)