Alexia Sammut Scotto is a Naturopathic Nutritional Practitioner who supports her clients in a personalized and holistic way. During the initial consultation she has an in depth conversation with you to pinpoint the root cause of your imbalances and gives bespoke advice on nutrition, lifestyle, stress and sleep patterns to optimize your health and well-being using evidence-based nutritional science

Alexia Sammut Scotto is a Naturopathic Nutritional Practitioner who supports her clients in a personalized and holistic way. During the follow up consultation, Alexia will discuss your progress and challenges and will tweak the plan to support you in achieving your health goals. The number of follow up consultations depends on the complexity of your case and how well you adhere to and respond to your plan.

Once you have completed the Comprehensive Health Consultation follow up consultations are available either as part of a program or as individual consultations. These sessions provide personalised guidance, practical dietary advice, and targeted lifestyle recommendations to help you move forward step by step.

A structured two-part consultation designed to thoroughly assess your health, lifestyle and goals. The initial 90-minute consultation explores your health and nutritional history, current concerns and individual needs, followed approximately one week later by a 60 minute review to discuss your key priorities and personalised recommendations. From there, we can determine the most appropriate next steps, whether through a structured programme or individual follow-up sessions. Further information is available on request.

A personalised, evidence-informed consultation focused on understanding your health, nutrition, lifestyle and individual goals. Before your appointment, you will receive a health questionnaire, food diary and consent form to complete and return at least 72 hours before your consultation. This allows your information to be reviewed in advance. During the consultation, we will explore your health and dietary history, food habits, relevant symptoms, medications and supplements, as well as lifestyle factors such as sleep, stress and physical activity. We will also review your food diary and discuss your personal health goals. Following your consultation, you will receive a personalised nutrition and lifestyle plan tailored to your individual needs. This may include dietary recommendations, meal ideas or a structured meal plan, lifestyle strategies and targeted supplementation where appropriate. Further testing may also be discussed when relevant. Recommendations are explained clearly, with an emphasis on helping you understand the reasoning behind them and how to make realistic, sustainable changes.

A personalised follow-up session to review your progress, address challenges and adapt your recommendations as your needs evolve.We will review your progress towards your health goals, discuss what is working and any barriers you have encountered, and make appropriate adjustments to your nutrition and lifestyle plan. Follow-up sessions also provide an opportunity for further nutrition education, guidance and support, helping you build sustainable habits and stay on track with your goals. The number and frequency of follow-up consultations will depend on your individual needs and progress.