Vitamin A (as natural beta-carotene from D. salina with full spectrum carotenoids) 1000 mcg 111%, Vitamin C (as natural; from Organic Acerola Cherries) 100 mg 111%, Vitamin D3 (from Organic Lichen) 22 mcg 110%, Vitamin E (natural; from Organic Rice Bran) 16.5 mg 110%, Vitamin K2 (natural; as menaquinone-7; from B. licheniformis) 120 mcg 100%, Thiamin 1.3 mg 110%, Riboflavin (natural) 1.4 mg 110%, Niacin (as natural niacinamide) 17.6 mg 110%, Vitamin B6 [as natural pyridoxal 5'-phosphate (P-5-P)] 1.9 mg 110%, Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt] 400 mcg 100%, Vitamin B12 (as natural methylcobalamin) 2.6 mcg 110%, Biotin (natural) 33 mcg 110%, Pantothenic Acid (natural) 5.5 mg 110%, Calcium (as Aquamin 50% and natural citrate 50%) 100 mg 8%, Phosphorus (natural) 60 mg 5%, Iodine (from Organic Kelp) 100 mcg 67%, Magnesium (as natural citrate) 100 mg 24%, Zinc (as natural amino acid chelate) 10 mg 91%, Selenium (as yeast-free L-selenomethionine) 50 mcg 91%, Copper (as natural amino acid chelate) 0.5 mg 56%, Manganese (natural) 1.5 mg 65%, Chromium (organically bound w/GTF activity) 30 mcg 86%, Molybdenum (natural Krebs complex) 40 mcg 89%, Organic Fruit & Vegetable Blend 60 mg [Organic Carrot 10 mg, Organic Blueberry 10 mg, Organic Kale 10 mg, Organic Pomegranate 10 mg, Organic Raspberry 10 mg, Organic Spinach 10 mg], Other Ingredients: Vegetable Cellulose Capsule