Understanding the Root Cause of Stress is Key to Managing it

 

Stress is our body’s response to unfavourable situations. While short-term stress can be beneficial in terms of motivating us to perform, continuous stress can do just the opposite. Overcoming stress isn't impossible, but for that, you need to be able to recognise the cause of your stress.

 

Stress can be of many types. Acute stress is caused by certain events; while the symptoms are quick to develop, this type of stress isn't usually long-lasting. But, if you are feeling stressed or overwhelmed for long periods of time, you may be suffering from chronic stress. This type of stress is quite dangerous and can hamper your daily performance.

 

Stress management becomes easier when you have a clear understanding of the stressors and the type of stress you are suffering from.

What Are The Main Causes of Stress

The causes of stress usually vary from person to person. It may be caused by internal or external factors, or sometimes a combination of both. Low self-esteem, negativity, uncertainty, feelings of inadequacy, etc. are some internal causes that may lead to stress. External stressors, on the other hand, may be of a much wider variety. These may range from personal problems to work issues, study pressure, unemployment, financial problems, relationship issues, unfavorable news, traumatic events, and so on.

Recognising The Symptoms of Stress

While a large section of the population may suffer from stress, not everyone may have similar symptoms. There are several cognitive, physical, behavioral, and emotional signs that a stressed person may showcase. Some of the most common symptoms include:

• Fatigue
• Lack of appetite
• Forgetfulness
• Anxiety
• Depression
• Dizziness
• Pain
• Irritation
• Restlessness
• Lack of concentration
• Insomnia
• Withdrawal
• Crying

 

There may be several other signs of stress apart from the ones mentioned above, and making some effort towards identifying your specific symptoms is the first step toward stress management.

How To Manage It?

Once you identify the stressors and what triggers them, it will be easier to manage these feelings. Internal stress factors are easier to control, as these usually stem from our own thoughts. On the other hand, managing stress caused by external factors might prove to be more challenging, as these are usually beyond our control.

 

But there are some simple methods that may help you cope with these feelings of negativity. Try talking to a trusted friend or family member. Opening up to a loved one regarding what's troubling you can make you feel better. Relaxation techniques like meditation may also work.

 

However, you should know that these methods won't eliminate stress immediately. Instead, practicing stress management techniques will help you cope with stress effectively with time. Also, try not to indulge in activities like stress-eating as these may have a negative effect on your health in the long term.

Summing Up

If you are unsure of what's causing the stress, reaching out to a therapist might help. These professionals can help you identify your stressors and assist in stress management too. Alternatively, you can also opt for bio-resonance test to understand the root cause of your symptoms.